9 Signs Your Memory is Worsening at Work

9 Signs Your Memory is Worsening at Work Weve all experienced moments of memory loss at workforgetting someones name after an introduction, forgetting where we put our cell phone, forgetting an appointment.Forgetfulness can be common in the workplace, especially if you work in a high-stress job or are not getting enough sleep, and its also a muster parte of aging. But how can you recognize when your absent-mindedness is a sign of something more serious?Here are nine signs to look for if youre concerned your memory issues may need further attention.1. Difficulty Completing Familiar Tasks at WorkWhile misplacing your glasses over and over may landseem like a big issue in your day-to-day life, its not necessarily an oversight to be worried about. On the other hand, if youre struggling with managing budgets, remembering how to complete forms, working in familiar computer programs, or completing other tasks that you do regularly, that may indicate more serious memory loss.2. Challenges in Problem Solving or PlanningWhen project planning is part of your job, youre used to looking ahead and mapping out processes and timelines. Sudden problems with figuring out team scheduling or solving problems in your department could be good reasons to double-check yourself.3. Disorientation of Time and PlaceHow many times have you forgotten a meeting at work? Just a few? Thats probably fineeveryone loses track of time now and again. Losing track of dates or seasons, however, is a more serious issue. If youre losing blocks of time in your day or youre not sure how you got somewhere, thats definitely something to take seriously.4. Difficulty Finding the Right WordsRepeatedly having language problemsstruggling to find the right words to say or substituting the wrong wordsis a common sign of a bigger memory loss issue. Communication in the workplace is crucial, so blanking out while talking or frequently losing track of where you were going with a conversation is definitely a reason t o look into the problem further.5. Loss of InitiativeIs your once neat and tidy workspace now a disorganized mess? Are you falling behind on your work? In the past, did you volunteer to take on large projects, but now avoid taking the initiative because youre worried youll do something wrong? Apathy and initiative loss have been linked to more severe memory disorders, so these issues shouldnt be written off.6. Decreased JudgementWhen your job involves budgeting money or purchasing for your company, pay close attention to the decisions youre making if youre concerned about memory issues. Are you overspending on frivolous things? Forgetting proper channels for purchase approvals? Try reaching out to a supervisor or trusted co-worker to get a gut-check on some of the calls youve made. They can help you determine whether your judgment was off, making it easier to see if theres a concerning trend.7. Constantly Repeating YourselfWhen you explain things to your co-workers or tell a story a bout an event to a colleague, and hear You already said that more than a few times, pay attention. Frequently repeating stories or comments is a sign of more acute memory loss and may need attention.8. Withdrawing from Work or EventsAll of us have days when we arent in the mood to go to work or attend a work event. But if you find youre avoiding getting up every day because you feel uneasy about the changes going on with you or your memory, it could be more than just the Monday morning blues.9. Changes in Personality or MoodIn particularly intense jobs, you may experience moments of frustration or even anger throughout the day thats normal. But if you notice yourself often feeling anxious, suspicious, or even fearful, seek out help. Serious memory issues can create feelings of despair and affect your ability to interact with your co-workers, so big changes in interests or moods might indicate that you need some help.As youve probably noticed, a lot of the major signs of concerning m emory loss are comparative. If you feel like your current memory capabilities are suddenly or drastically different from what they were in the recent past or if theyre regularly impacting your ability to do your work, seek help from your physician. Your doctor can help you understand if the issues youre facing are common or if theyre something to be concerned with. Some memory loss can be a natural sign of agingbut if youre experiencing any of the problems listed above, its a good idea to get some help.